Strength Exercise Library – Conventional Deadlift
Conventional Deadlifts is a narrow stance deadlift with the arm outside of the hips. This is compared to a sumo style with the feet wide and the hands inside the hips. It is very important to keep the...
View ArticleStrength Exercise Library – Good Morning
Shoulder width stance as you descend It is very important to keep the chest up, back flat, and push your hips “back.” When coming back up,drive with your hips as you push your feet through the floor.
View ArticleStrength Exercise Library – Tricep Band Extension Variation
Anthony explains one of his favorite finishing exercises for the triceps
View ArticleStrength Exercise Library – Band Press with Kettlebell Hold
A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.
View ArticleStrength Exercise Library – Upperbody Band Warm Up
This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the shoulder joint and rotator cuff...
View ArticleStrength Exercise Library – Band Lowerbody Warmup
This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the muscles around the hip and knee joints,...
View ArticleStrength Exercise Library – 11 Pull Up Variations
I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups. Alternating grip Double Bar Mountain Climber Pull...
View ArticleStrength Exercise Library – Bicep Curls with Band Resistance
A variation to a classic “beach muscle” exercise. The band adds more resistance to the movement at the top where the weight tends to be at it’s lightest.
View ArticleStrength Exercise Library – Dips with Band Resistance
This dip variation adds more resistance to the movement at the top placing more emphasis on training the lockout..
View ArticleStrength Exercise Library – Push Ups with Band Resistance
This push up variation adds more resistance to the movement at the top placing more emphasis on training the lockout.
View ArticleStrength Exercise Library – Foam Roll Series 1
This video demonstrates a foam roll series used for soft tissue work and restoration. Do about 20 rolls or until you fell you cannot get any better for that day. For some areas of the body, like...
View ArticleStrength Exercise Library – Plate Pinch Bicep Curls
This video demonstrates a great way to train the biceps, forearms while making the movement more grip intensive. Simply take two weight plates, a little caulk for the fingers, squeeze and curl away.
View ArticleStrength Exercise Library – Kettlebell Turkish Get Up
Turn to the side and pull the kettlebell towards your chest with two hands Extend the kettlebell overhead and then “pull” your shoulder blade back into the socket as firmly as possible Free up on arm...
View ArticleStrength Exercise Library – Kettlebell Bottoms Up Turkish Get Up
http://riseabovestrength.com Turn to the side and pull the kettlebell towards your chest with two hands Extend the kettlebell overhead in the bottoms up position and then pull your shoulder blade back...
View Article
